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OF THE WEEK
An elderly man goes into a brothel and tells the madam he would like a young girl for the night. Surprised, she looks at the ancient man and asks how old he is. "I'm 90 years old," he says. "90!" replies the woman. "Don't you realize you've had it?" "Oh, sorry," says the old man, "how much do I owe you?"
1:Have a pre-sleep ritual. Many people head straight from checking email into bed. This not only heightens your stress level, you may not be able to rest because of the increased excitement you experienced pre-bedtime. A pre-sleep ritual could include a hot bath, a glass of warm milk or a good book you keep on your nightstand.
Eat properly. One of the best ways to curb fatigue is to eat plenty of nutrient-rich foods. Fruits, vegetables, lean meats and whole grains are all excellent sources of vitamins and minerals.
Make a schedule. Allow ample time to complete your household chores, work and other responsibilities. Stick to that schedule in order to avoid being overworked.
See your doctor. Your primary care physician may refer you to a specialist or run tests on you. They may even be able to prescribe you sleep medication.
Get fresh air. Throughout your work day, head outside for a dose of sunshine and fresh outdoor air. It will do wonders for your senses and overall well-being.
Exercise. One of the best ways to increase your energy levels is by getting enough physical exercise.Feel free to send contributions or suggestions to firstname.lastname@example.org
ím starting to get into bondage recently, but never tried it. Iíve been watching some bondage porn and it seems like something Iíd be into since Iím kind of dominant in bed. Any tips to start out?
Like the scene in Wedding Crashers where Vince Vaughn is tied to the bed, bondage is generally associated with physical restraint. Whether itís fuzzy leather cuffs, rope, or sexy scarves, bondage usually showcases dominant and submissive aspects to physical and psychological sex play. This can be intensely arousing to whoever chooses to participate and can vary from light play to heavy. Bondage is about trust, knowledge and experience. Within the kink community, the motto for any play is SSC: safe, sane and consensual. Itís essential to learn and understand what this term means and its importance. SM 101 by Jay Wiseman is a great introductory book to learn terms, safe bondage play and risk reduction. My advice: read books, attend instructional workshops, hook up with local experienced players/bondage groups, and take things slow. Youíve got your whole life to experience the bliss of bondage, might as well learn the ropes the right way.
CLIP OF THE WEEK
This is our special section that will bring you
a new sublime clip every week. It will either be filmed by us or
sent in by you guys.
When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find an ill man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had.
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